DASS 42
DEPRESSION, ANXIETY & STRESS TEST
1 / 42
1. I found myself getting upset by quite trivial things
2 / 42
2. I was aware of dryness of my mouth.
3 / 42
3. I couldn't seem to experience any positive feeling at all.
4 / 42
4. I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
5 / 42
5. I just couldn't seem to get going
6 / 42
6. I tended to over-react to situations.
7 / 42
7. I had a feeling of shakiness (eg, legs going to give way)
8 / 42
8. I found it difficult to relax.
9 / 42
9. I found myself in situations that made me so anxious, I was most relieved when they ended.
10 / 42
10. I felt that I had nothing to look forward to.
11 / 42
11. I found myself getting upset rather easily.
12 / 42
12. I felt that I was using a lot of nervous energy.
13 / 42
13. I felt sad and depressed.
14 / 42
14. I found myself getting impatient when I was delayed in any way (eg, lifts, traffic lights, being kept waiting)
15 / 42
15. I had a feeling of faintness.
16 / 42
16. 16. I felt that I had lost interest in just about everything.
17 / 42
17. I felt I wasn't worth much as a person.
18 / 42
18. I felt that I was rather touchy.
19 / 42
19. I perspired noticeably (eg, hands sweaty) in the absence of high temperatures or physical exertion.
20 / 42
20. I felt scared without any good reason.
21 / 42
21. I felt that life wasn't worthwhile.
22 / 42
22. I found it hard to wind down.
23 / 42
23. I had difficulty in swallowing.
24 / 42
24. I couldn't seem to get any enjoyment out of the things I did.
25 / 42
25. I was aware of the action of my heart in the absence of physical exertion. (eg, sense of heart rate increase, heart missing a beat)
26 / 42
26. I felt down-hearted and blue.
27 / 42
27. I found that I was very irritable.
28 / 42
28. I felt I was close to panic.
29 / 42
29. I found it hard to calm down after something upset me.
30 / 42
30. I feared that I would be "thrown" by some trivial but unfamiliar task.
31 / 42
31. I was unable to become enthusiastic about anything.
32 / 42
32. I found it difficult to tolerate interruptions to what I was doing.
33 / 42
33. I was in a state of nervous tension.
34 / 42
34. I felt I was pretty worthless.
35 / 42
35. I was intolerant of anything that kept me from getting on with what I was doing.
36 / 42
36. I felt terrified.
37 / 42
37. I could see nothing in the future to be hopeful about
38 / 42
38. I felt that life was meaningless.
39 / 42
39. I found myself getting agitated.
40 / 42
40. I was worried about situations in which I might panic and make a fool of myself.
41 / 42
41. I experienced trembling (eg, in the hands).
42 / 42
42. I found it difficult to work up the initiative to do things
