INSTRUCTIONS: Select those items that have occurred in your life within the previous 12 months.
HRLS
THE HOLMES-RAHE LIFE STRESS INVENTORY
1 / 43
1. Minor violation of the law
2 / 43
2. Christmas approaching
3 / 43
3. Vacation
4 / 43
4. Change in eating habits
5 / 43
5. Change in number of family get-togethers
6 / 43
6. Change in sleeping habits
7 / 43
7. Mortgage or loan less than R200,000
8 / 43
8. Change in social activities
9 / 43
9. Change in church activities
10 / 43
10. Change in recreations
11 / 43
11. Change in schools
12 / 43
12. Change in residence
13 / 43
13. Change in work hours or conditions
14 / 43
14. Trouble with boss
15 / 43
15. Revisions of personal habits
16 / 43
16. Change in living conditions
17 / 43
17. Begin or end school
18 / 43
18. Spouse begins or stop work
19 / 43
19. Outstanding personal achievement
20 / 43
20. Trouble with in laws
21 / 43
21. Son or daughter leaving home
22 / 43
22. Change in responsibilities at work
23 / 43
23. Foreclosure of mortgage or loan
24 / 43
24. Behind with Mortgage payments
25 / 43
25. Change in number of arguments with spouse
26 / 43
26. Change to a different line of work
27 / 43
27. Death of a close friend
28 / 43
28. Change in financial state
29 / 43
29. Business readjustment
30 / 43
30. Gain of a new family member
31 / 43
31. Sex difficulties
32 / 43
32. Pregnancy
33 / 43
33. Change in health of family member
34 / 43
34. Retirement
35 / 43
35. Marital reconciliation
36 / 43
36. Fired at work
37 / 43
37. Marriage
38 / 43
38. Personal injury or illness
39 / 43
39. Death of close family member
40 / 43
40. Detention in jail or other institution
41 / 43
41. Marital Separation from mate
42 / 43
42. Divorce
43 / 43
43. Death of spouse